OK, so laugh at me. I started this post this morning and then I got no farther than the title and hit publish by accident. Guess I really am taking blogging one step at a time today. Step one: Title. Step two: Contents).
I am on a new plan to improve my life and the first step involves a health plan. I'm going to add one new habit a week (a suggestion of my newly appointed life coach) and if I don't accomplish the habit for that week I can't move on to the next one. I am developing my list of new habits and will be posting them on my health and wellness blog which, really, is kind of a joke sometimes, but really motivating and good at other times. It's always very real though.... sometimes too real.
I would love it if some of you would join me in my new habit journey. It always makes it more fun. I think we've done this before, but I know I'm much more motivated when others join me. Check here to see about this week's habit and post your own.
If you're like me, some weeks it may be better to subtract a bad habit than to add a new good habit - or maybe to replace a bad 'un with a good 'un.
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